Real self acceptance can help anyone by contributing to problem solving, where as the fake self acceptance is a comfort zone.

Nowadays, the concepts – non-judgmentality and empathy became very popular. We see them often while scrolling social media pages. Everyone talks about being empathetic towards self or towards others. Positive attitude, affirmations and self compassion concepts also became popular. But … Continue reading Real self acceptance can help anyone by contributing to problem solving, where as the fake self acceptance is a comfort zone.

Attacking the connections that exist between emotions, thoughts and body is a self destructive behavior!

My client Hema (imaginary) had been suffering from insomnia from few months. She cannot sleep in the nights. She kept on describing how difficult it is to manage. She feels tired and exhausted in the day time. But I figured … Continue reading Attacking the connections that exist between emotions, thoughts and body is a self destructive behavior!