I have a friend who is a feminist. She stands for the ideals of equality. She believes in a just society where all genders can exist in harmony with no violence or aggressions. I became close to her because of … Continue reading What makes You: Values or Behaviour?
“Having said realized about some problem is not enough but have to get an insight” If insight being non-objective isn’t enough but have to “observe” those insights in actions. As evidently thoughts and observations aren’t enough to transform but acceptance … Continue reading Where are we in this Healing Journey.?!
“How much true it is today, when almost everybody sees, hears, feels, and tastes with his thoughts rather than the power within himself which can see, hear, feel and taste.” – Erich Fromm ( Pschoanalysis and Zen Buddhism) Except for … Continue reading Intellectualizing vs. Experiencing.
Nowadays, the concepts – non-judgmentality and empathy became very popular. We see them often while scrolling social media pages. Everyone talks about being empathetic towards self or towards others. Positive attitude, affirmations and self compassion concepts also became popular. But … Continue reading Real self acceptance can help anyone by contributing to problem solving, where as the fake self acceptance is a comfort zone.
My client Hema (imaginary) had been suffering from insomnia from few months. She cannot sleep in the nights. She kept on describing how difficult it is to manage. She feels tired and exhausted in the day time. But I figured … Continue reading Attacking the connections that exist between emotions, thoughts and body is a self destructive behavior!
Why some clients get benefited from counseling where as others dont ? Why some people can get healed, where as others can’t ? What stops a person from healing himself or herself ? What are the patterns of clients that … Continue reading 6 patterns of clients that hinder the process of counseling
Why are we not able to empathize with them? Whether all doctors have empathy towards self and others? Can we empathize with them as well? or at-least can we understand what they are going through in their lives? Are they … Continue reading Are you a Doctor.!? This is what I feel for you.!!
Questions like “What do you expect in your romantic partner?” leads to interesting answers. One of the most common answer I’ve come across is, “I want to be myself around them. Someone who will accept me for everything that I … Continue reading Why do we parentify our romantic partners?
“Freedom is a human’s capacity to take a hand in their own development. It is our capacity to mold ourselves. Freedom is the other side of consciousness of self: if we were not able to be aware of ourselves, we … Continue reading What is Freedom?
A couple of months ago I woke up in the middle of the night unable to breathe. My heart was beating so fast, I could hear it in my ears. I felt a huge wave of heat pass through my … Continue reading Panic Attacks: What are they and what we can do about them?