You are empowered within and without by knowing, feeling and accepting yourself. Do it for the sake of you.

Mental stigma is prevalent and prominent enough to address. My social and individual hemisphere was fabricated with this stigma and its connecting lies for a very long time with much pervasivity. I remember as a literature student we were given the opportunity to analyse the bizarre associated with racism, feminism, mental health etc. I was … Continue reading You are empowered within and without by knowing, feeling and accepting yourself. Do it for the sake of you.

Finding Therapy

The first instance when I should have realized that I needed to consult a therapist was back in 2017. In the midst of a tough summer, I began encountering frequent bouts of nausea. It was a time when I realized that I might not make it to a university of my choice, or any place … Continue reading Finding Therapy

Suicide: Causes, Risk Factors and Prevention

Why do we need to prevent suicide? Because it is never a free choice of a person! Causes: In contrary to general notion that suicide is most common among teenagers and adolescents, according to statistical reports, family problems and illnesses were the major causes of suicides in India. Majority of people who commit suicide are … Continue reading Suicide: Causes, Risk Factors and Prevention

Real self acceptance can help anyone by contributing to problem solving, where as the fake self acceptance is a comfort zone.

Nowadays, the concepts - non-judgmentality and empathy became very popular. We see them often while scrolling social media pages. Everyone talks about being empathetic towards self or towards others. Positive attitude, affirmations and self compassion concepts also became popular. But what does that exactly mean? Imagine, someone is sexually abusing me or I am sexually … Continue reading Real self acceptance can help anyone by contributing to problem solving, where as the fake self acceptance is a comfort zone.

Attacking the connections that exist between emotions, thoughts and body is a self destructive behavior!

My client Hema (imaginary) had been suffering from insomnia from few months. She cannot sleep in the nights. She kept on describing how difficult it is to manage. She feels tired and exhausted in the day time. But I figured out that there is something fishy in her description. She told me so many times … Continue reading Attacking the connections that exist between emotions, thoughts and body is a self destructive behavior!