Attacking the connections that exist between emotions, thoughts and body is a self destructive behavior!

My client Hema (imaginary) had been suffering from insomnia from few months. She cannot sleep in the nights. She kept on describing how difficult it is to manage. She feels tired and exhausted in the day time. But I figured out that there is something fishy in her description. She told me so many times … Continue reading Attacking the connections that exist between emotions, thoughts and body is a self destructive behavior!

Depression : Symptoms, Causes and Treatment

Hello readers, in this article, I will be narrating the story of my client Abhishek, a depression patient, in layman language to help you in understanding what is depression. (This is an imaginary story based on several true stories). Symptoms Abhishek works in a software company. He faced difficulty in concentrating on work for the … Continue reading Depression : Symptoms, Causes and Treatment

Anxiety : Symptoms, Causes and Treatment

Hello readers, in this article, I will be narrating the story of my client Madhuri an anxiety patient, in layman language to help you in understanding what anxiety is. (This is an imaginary story based on several true stories). Symptoms Madhuri used to get scared of almost everything. She used to avoid normal day today … Continue reading Anxiety : Symptoms, Causes and Treatment