Nowadays, the concepts - non-judgmentality and empathy became very popular. We see them often while scrolling social media pages. Everyone talks about being empathetic towards self or towards others. Positive attitude, affirmations and self compassion concepts also became popular. But what does that exactly mean? Imagine, someone is sexually abusing me or I am sexually … Continue reading Real self acceptance can help anyone by contributing to problem solving, where as the fake self acceptance is a comfort zone.
High Self EsteemLow Self EsteemI have my own set of values, morals and ethics. I formed them based on my own experiences and knowledgeI often listen to my family members, tries to fulfill demands and live upto standards of societyI can make my own decisions. I do not need anyone’s approval or validationI cannot take … Continue reading 12 traits that are linked to high / low self esteem